By Locana (Elizabeth English)

This article has transformed my sleep patterns and and given me a new lease of life. It has taught me the magic of being welcoming to feelings of being awake and how to notice the edge between wakefulness and sleep.    For more about Locana go to . To download her article click on the sleep focusing heading.

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This is a collection of articles which I have found particularly helpful

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Focusing links

The Focusing Institute in New York is at

The British Focusing Association can be found at

Bringing Focusing to Gaza

We travelled to Gaza to deliver a 4 day focusing course on December 28th, returning on January 5th, 2012.  The course was really well received and we have been invited back to do more.  An account of our visit can be found here visit to Gaza 2011-12.doc or you can watch a 7 minute video of our visit

This is an process I am developing based on Locana’s article.  If you are awake in the night then be prepared to spend about 20 - 30 minutes to work through these 6 steps - Under Development.

By Jerry Conway

This is an article I wrote for British Focusing Teachers Association while teaching Focusing in Afghanistan and part of the psycho social wellness project.  I was on placement here for 12 weeks working with American Friends Service Committee.  People were keen to learn something that could help them after experiencing 30 years of war and instability.

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